Sleeping baby safely and enjoying nights as best you can: a conversation with Professor Helen Ball
In this podcast, you’ll hear all you ever wanted to know about sleeping baby safely at night
Professor Helen Ball, the world’s leading infant sleep researcher, established the Parent-Infant Sleep Lab at Durham University in 2000. Helen and Pam look very closely at what the research tells us about how to sleep our babies as safely as possible, with Helen addressing common questions asked by parents, including about formula feeding and sleep, sleeping baby between parents, and the parent who is a ‘heavy sleeper’.
Growing joy in early life
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Sleep ebook 2022
- Sleep ebook
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Possums baby and toddler sleep program 2020 – full length
- Possums Baby and Toddler Sleep Program 2020 – full length
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Possums baby and toddler sleep program 2020 – bite-sized
- Welcome and introduction
- The sleep science
- How to change sleep patterns: begin during the day
- How to change sleep patterns: evenings and bedtimes
- Manageable nights
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Possums baby and toddler sleep program 2020 – mini’s
- Welcome and introduction
- The sleep science
- How to change sleep patterns: begin during the day
- How to change sleep patterns: evenings and bedtimes
- Manageable nights
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Toddler sleep videos 2020 – mini’s
- Toddler and childhood sleep
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The original Possums sleep film 2015
- Taking control
- Sleep science
- Creating an action plan
- 6 months plus
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Talking about sleep with a group of mothers
- Mothers reflect on their experience of different approaches to sleep
- About sleep training (or first wave behavioural) approaches
- Does sleep training improve baby’s sleep and development?
- Evidence-based information about normal baby sleep
- The two sleep regulators
- Babies’ variable sleep needs
- Resetting the circadian clock
- Sensory nourishment, excessive night-waking, and night weaning
- Bedsharing, the infant sleep industry, and paradigm shift
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Consultations with parents
- Dr Pam talks with parents of a 9.5-month old baby
- Renee Keogh talks with parents of an 11-month old baby
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Possums sleep workbook 2016
- Possums sleep workbook 2016
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Sleep podcasts
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Articles
- Research publications
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