Using ACT if you are having difficult thoughts and feelings

Getting your bearings 05:53 min watch now
What practical problems need to be addressed first up? 08:53 min watch now
Your values are your compass when life with baby is tough 05:53 min watch now
Are you ready to turn off the struggle switch? 03:09 min watch now
Noticing and naming what’s happening in our mind and body 08:01 min watch now
Doing what matters to you (even when you don’t feel like it) 03:25 min watch now
Hand over heart – the power of self-compassion 04:12 min watch now