Using ACT if you are having difficult thoughts and feelings
| Getting your bearings | 05:53 min | watch now |
| What practical problems need to be addressed first up? | 08:53 min | watch now |
| Your values are your compass when life with baby is tough | 05:53 min | watch now |
| Are you ready to turn off the struggle switch? | 03:09 min | watch now |
| Noticing and naming what’s happening in our mind and body | 08:01 min | watch now |
| Doing what matters to you (even when you don’t feel like it) | 03:25 min | watch now |
| Hand over heart – the power of self-compassion | 04:12 min | watch now |